Kyungmok Park v10:00/1:30r...5 row
11,721m
Meters
50:00.0
Time
2:07.9
Pace
732
Calories
144
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,793m |
| Overall Time | 56:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 992 |
| Drag Factor | 130 |
July 19, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,721m | 2:07.9 | 167 | 874 | 19 | 144 | |
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 18 | 131 | |
| r: 1:30 | 13m | ||||||
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 20 | 149 | |
| r: 1:30 | 23m | ||||||
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 19 | 151 | |
| r: 1:30 | 17m | ||||||
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 21 | 160 | |
| r: 1:30 | 19m | ||||||
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 21 | 133 | |
| r72m |
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Workout Graph
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