Kyungmok Park 5000m row
5,000m
Meters
23:20.7
Time
2:20.0
Pace
293
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 409 |
| Drag Factor | 133 |
July 29, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.7 | 5,000m | 2:20.0 | 127 | 738 | 17 | 134 |
| 5:27.0 | 1,000m | 2:43.5 | 80 | 575 | 14 | 123 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 15 | 128 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 18 | 137 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 21 | 142 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 22 | 141 |
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Workout Graph
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