Kyungmok Park 5000m row
5,000
Meters
22:38.3
Time
2:15.8
Pace
293
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 134 |
August 02, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.3 | 5,000 | 2:15.8 | 140 | 780 | 293 | 20 | 148 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 57 | 19 | 141 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 57 | 19 | 146 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 62 | 22 | 153 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 60 | 22 | 155 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 57 | 20 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.