Kyungmok Park v0:20/0:10r...3 row
299m
Meters
1:00.0
Time
1:40.3
Pace
23
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 385m |
| Overall Time | 1:30.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 30 |
| Stroke Count | 38 |
| Drag Factor | 149 |
September 05, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| r: 0:10 | 40m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| r: 0:10 | 42m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | |
| r: 0:10 | 4m | |||||
| r86m |
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Workout Graph
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