Kyungmok Park v0:20/0:10r...24 row
2,422m
Meters
8:00.0
Time
1:39.0
Pace
190
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,208m |
| Overall Time | 19:40.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 30 |
| Drag Factor | 160 |
September 05, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,422m | 1:39.0 | 360 | 1537 | 30 | ||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 127 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 153 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 160 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 163 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 166 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 168 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 170 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 170 | |
| r: 4:00 | 25m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 132 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 158 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 166 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 168 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 171 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 172 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 173 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 176 | |
| r: 4:00 | 18m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 137 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 159 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 164 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 171 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 172 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 174 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 175 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 176 | |
| r: 0:10 | 26m | ||||||
| r786m |