Kyungmok Park v1:00/1:00r...12 row
3,367m
Meters
12:00.0
Time
1:46.9
Pace
254
Calories
159
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,757m |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 147 |
September 10, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,367m | 1:46.9 | 286 | 1285 | 25 | 159 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 141 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 145 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | 155 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 157 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | 159 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 161 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 163 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 161 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 164 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 166 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 166 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 170 | |
| r: 1:00 | 17m | ||||||
| r390m |
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Workout Graph
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