Kyungmok Park 10000m row
10,000m
Meters
44:05.6
Time
2:12.2
Pace
596
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 135 |
September 18, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.6 | 10,000m | 2:12.2 | 151 | 820 | 20 | 129 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 21 | 125 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 20 | 124 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 20 | 132 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 20 | 124 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 20 | 132 |
| 4:27.4 | 6,000m | 2:13.7 | 146 | 804 | 19 | 129 |
| 4:23.6 | 7,000m | 2:11.8 | 153 | 826 | 20 | 129 |
| 4:23.7 | 8,000m | 2:11.8 | 153 | 825 | 20 | 131 |
| 4:21.5 | 9,000m | 2:10.7 | 157 | 838 | 22 | 132 |
| 4:18.8 | 10,000m | 2:09.4 | 162 | 855 | 22 | 139 |
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Workout Graph
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