Kyungmok Park 10000m row
10,000m
Meters
43:13.4
Time
2:09.6
Pace
612
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 140 |
September 23, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.4 | 10,000m | 2:09.6 | 161 | 852 | 18 | 147 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 18 | 130 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 18 | 131 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 17 | 138 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 17 | 151 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 18 | 156 |
| 4:17.8 | 6,000m | 2:08.9 | 163 | 862 | 18 | 140 |
| 4:20.2 | 7,000m | 2:10.1 | 159 | 847 | 19 | 161 |
| 4:16.0 | 8,000m | 2:08.0 | 167 | 874 | 20 | 161 |
| 4:03.4 | 9,000m | 2:01.7 | 194 | 968 | 22 | 172 |
| 4:45.1 | 10,000m | 2:22.5 | 121 | 715 | 22 | 138 |
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Workout Graph
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