Kyungmok Park v10:00/r...13 row
13,815m
Meters
1:01:00.0
Time
2:12.4
Pace
871
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,815m |
| Overall Time | 1:01:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 1298 |
| Drag Factor | 134 |
September 27, 2023 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 13,815m | 2:12.4 | 151 | 818 | 21 | 152 |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 21 | 126 |
| 6:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 26 | 168 |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 18 | 129 |
| 5:30.0 | 1,438m | 1:54.7 | 232 | 1097 | 24 | 168 |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 18 | 131 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 | 174 |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 18 | 141 |
| 4:30.0 | 1,165m | 1:55.8 | 225 | 1074 | 24 | 173 |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 18 | 136 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 23 | 171 |
| 3:00.0 | 502m | 2:59.2 | 61 | 509 | 17 | 149 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 | 176 |
| 8:00.0 | 1,512m | 2:38.7 | 88 | 601 | 17 | 142 |
| r0m |
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Workout Graph
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