Kyungmok Park 10000m row
10,000m
Meters
38:05.7
Time
1:54.2
Pace
699
Calories
169
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 919 |
| Drag Factor | 147 |
October 20, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:05.7 | 10,000m | 1:54.2 | 234 | 1106 | 24 | 169 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 22 | 152 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 23 | 161 |
| 3:44.6 | 3,000m | 1:52.3 | 247 | 1150 | 25 | 166 |
| 3:43.6 | 4,000m | 1:51.8 | 250 | 1161 | 24 | 172 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 25 | 170 |
| 3:54.6 | 6,000m | 1:57.3 | 217 | 1046 | 24 | 168 |
| 3:54.5 | 7,000m | 1:57.2 | 217 | 1047 | 24 | 169 |
| 3:47.4 | 8,000m | 1:53.7 | 238 | 1119 | 23 | 177 |
| 3:51.3 | 9,000m | 1:55.6 | 226 | 1078 | 25 | 178 |
| 3:44.0 | 10,000m | 1:52.0 | 249 | 1157 | 26 | 186 |
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Workout Graph
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