Kyungmok Park v2:00/1:00r...11 row
5,474m
Meters
19:22.5
Time
1:46.1
Pace
420
Calories
165
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,898m |
| Overall Time | 40:22.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 159 |
November 01, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.5 | 5,474m | 1:46.1 | 292 | 1306 | 25 | 165 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | 138 | |
| r: 1:00 | 196m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | 157 | |
| r: 2:00 | 38m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 28 | 162 | |
| r: 2:00 | 20m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 27 | 166 | |
| r: 2:00 | 21m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | 169 | |
| r: 2:00 | 28m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 26 | 171 | |
| r: 2:00 | 20m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 26 | 172 | |
| r: 2:00 | 22m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | 173 | |
| r: 2:00 | 20m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | 174 | |
| r: 2:00 | 19m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 24 | 172 | |
| r: 2:00 | 20m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 169 | |
| r: 2:00 | 20m | ||||||
| r424m |
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Workout Graph
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v500m/2:00r...10