Kyungmok Park 30:02 row
7,626m
Meters
30:02.0
Time
1:58.1
Pace
518
Calories
157
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 174 |
December 04, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,626m | 1:58.1 | 212 | 1030 | 22 | 157 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 | 139 |
| 12:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 23 | 157 |
| 18:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 22 | 158 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 23 | 158 |
| 30:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 23 | 166 |
| 30:02.0 | 9m | 1:51.1 | 255 | 1178 | 30 | 166 |
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Workout Graph
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