Kyungmok Park 10000m row
10,000
Meters
39:46.5
Time
1:59.3
Pace
665
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 164 |
December 14, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:46.5 | 10,000 | 1:59.3 | 206 | 1008 | 665 | 21 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 61 | 20 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 64 | 20 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 65 | 21 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 65 | 21 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 68 | 22 |
| 4:00.5 | 6,000 | 2:00.2 | 201 | 992 | 66 | 22 |
| 3:57.6 | 7,000 | 1:58.8 | 209 | 1018 | 67 | 22 |
| 3:47.3 | 8,000 | 1:53.6 | 238 | 1120 | 70 | 23 |
| 3:49.7 | 9,000 | 1:54.8 | 231 | 1095 | 69 | 24 |
| 3:48.6 | 10,000 | 1:54.3 | 234 | 1106 | 70 | 24 |
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Workout Graph
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