Kyungmok Park 5:00 row
1,107m
Meters
5:00.0
Time
2:15.5
Pace
63
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 160 |
December 14, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 19 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 21 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 22 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 20 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 20 |
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Workout Graph
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