Kyungmok Park 40:00 row
9,548m
Meters
40:00.0
Time
2:05.6
Pace
603
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 159 |
December 20, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,548m | 2:05.6 | 176 | 906 | 21 | 150 |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 20 | 159 |
| 16:00.0 | 1,940m | 2:03.7 | 185 | 936 | 21 | 145 |
| 24:00.0 | 1,941m | 2:03.6 | 185 | 937 | 22 | 153 |
| 32:00.0 | 1,873m | 2:08.1 | 166 | 872 | 23 | 152 |
| 40:00.0 | 1,931m | 2:04.2 | 182 | 927 | 23 | 144 |
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Workout Graph
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