Kyungmok Park 45:00 row
11,131m
Meters
45:00.0
Time
2:01.2
Pace
733
Calories
159
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 157 |
January 10, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,131m | 2:01.2 | 196 | 975 | 22 | 159 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 144 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 149 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 | 164 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 155 |
| 25:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 | 159 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 21 | 168 |
| 35:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 | 162 |
| 40:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 24 | 175 |
| 45:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 162 |
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Workout Graph
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