Kyungmok Park 30:07 row
7,047m
Meters
30:07.5
Time
2:08.2
Pace
435
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 137 |
February 05, 2024 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,047m | 2:08.2 | 166 | 871 | 20 | 148 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 132 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 142 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 147 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 152 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 | 155 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 156 |
| 30:07.5 | 21m | 2:58.5 | 61 | 511 | 9 | 156 |
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Workout Graph
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