Kyungmok Park 5000m row
5,000
Meters
20:32.1
Time
2:03.2
Pace
333
Calories
162
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 134 |
March 18, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.1 | 5,000 | 2:03.2 | 187 | 944 | 333 | 21 | 162 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 68 | 21 | 158 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 66 | 21 | 164 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 21 | 167 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 696 | 63 | 18 | 148 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1096 | 69 | 25 | 175 |
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Workout Graph
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