Kyungmok Park 5000m row
5,000m
Meters
21:54.1
Time
2:11.4
Pace
312
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 130 |
April 01, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,000m | 2:11.4 | 154 | 830 | 19 | 140 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 20 | 138 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 17 | 141 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 19 | 135 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 21 | 135 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 22 | 151 |
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Workout Graph
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