Kyungmok Park 3000m row
3,000m
Meters
12:47.4
Time
2:07.9
Pace
184
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 141 |
April 14, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.4 | 3,000m | 2:07.9 | 167 | 875 | 19 | 140 |
| 2:40.3 | 600m | 2:13.5 | 147 | 805 | 19 | 135 |
| 2:35.1 | 1,200m | 2:09.2 | 162 | 857 | 19 | 136 |
| 2:28.6 | 1,800m | 2:03.8 | 184 | 934 | 20 | 147 |
| 2:32.0 | 2,400m | 2:06.6 | 172 | 892 | 20 | 143 |
| 2:31.3 | 3,000m | 2:06.0 | 175 | 900 | 21 | 143 |
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Workout Graph
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