Kyungmok Park 20:00 row
5,049
Meters
20:00.0
Time
1:58.8
Pace
336
Calories
174
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 155 |
June 05, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,049 | 1:58.8 | 209 | 1017 | 336 | 23 | 174 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 19 | 151 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 22 | 167 |
| 6:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 24 | 172 |
| 8:00.0 | 527 | 1:53.8 | 237 | 1116 | 37 | 23 | 174 |
| 10:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 23 | 177 |
| 12:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 25 | 179 |
| 14:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 24 | 183 |
| 16:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 24 | 179 |
| 18:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 24 | 182 |
| 20:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 25 | 184 |
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Workout Graph
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