Kyungmok Park 5000m row
5,000
Meters
20:40.2
Time
2:04.0
Pace
318
Calories
164
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 134 |
October 18, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.2 | 5,000 | 2:04.0 | 183 | 931 | 318 | 22 | 164 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 63 | 23 | 156 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 64 | 23 | 160 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 64 | 22 | 164 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 64 | 23 | 170 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 63 | 23 | 171 |
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Workout Graph
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