Kyungmok Park 5000m row
5,000m
Meters
19:00.4
Time
1:54.0
Pace
350
Calories
180
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 146 |
October 23, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.4 | 5,000m | 1:54.0 | 236 | 1112 | 25 | 180 |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 25 | 168 |
| 3:43.1 | 2,000m | 1:51.5 | 252 | 1167 | 26 | 177 |
| 3:47.7 | 3,000m | 1:53.8 | 237 | 1116 | 26 | 181 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 25 | 184 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 26 | 194 |
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Workout Graph
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