Kyungmok Park v2:00/1:00r...12 row
5,978m
Meters
21:45.0
Time
1:49.1
Pace
443
Calories
162
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 6,284m |
| Overall Time | 44:45.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 157 |
November 01, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.0 | 5,978m | 1:49.1 | 269 | 1226 | 26 | 162 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 131 | |
| r: 1:00 | 76m | ||||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 29 | 157 | |
| r: 2:00 | 32m | ||||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 28 | 163 | |
| r: 2:00 | 24m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 164 | |
| r: 2:00 | 29m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 167 | |
| r: 2:00 | 22m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 27 | 169 | |
| r: 2:00 | 16m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | 165 | |
| r: 2:00 | 28m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | 171 | |
| r: 2:00 | 14m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | 171 | |
| r: 2:00 | 19m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | 170 | |
| r: 2:00 | 19m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | 164 | |
| r: 2:00 | 15m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 22 | 156 | |
| r: 2:00 | 12m | ||||||
| r306m |
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Workout Graph
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