Kyungmok Park v5:00/r...11 row
12,921
Meters
55:00.0
Time
2:07.6
Pace
815
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,921 |
| Overall Time | 55:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 1224 |
| Drag Factor | 144 |
November 29, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,921 | 2:07.6 | 168 | 878 | 22 | 152 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | 137 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 22 | 162 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 144 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 24 | 168 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 | 145 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 25 | 175 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | 139 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 25 | 169 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 | 143 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | 146 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 | 146 |
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Workout Graph
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