Kyungmok Park v20c/0:20r...10 row
2,451m
Meters
8:29.8
Time
1:43.9
Pace
200
Calories
74
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,796m |
| Overall Time | 11:49.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 29 |
| Stroke Count | 247 |
| Drag Factor | 136 |
December 05, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:29.8 | 2,451m | 1:43.9 | 311 | 1370 | 29 | 74 | |
| 0:49.1 | 241m | 1:41.8 | 331 | 1439 | 31 | 147 | |
| r: 0:20 | 69m | ||||||
| 0:50.6 | 245m | 1:43.2 | 318 | 1393 | 28 | 159 | |
| r: 0:20 | 59m | ||||||
| 0:49.7 | 243m | 1:42.2 | 327 | 1426 | 29 | 154 | |
| r: 0:20 | 48m | ||||||
| 0:49.6 | 241m | 1:42.9 | 321 | 1405 | 28 | 143 | |
| r: 0:20 | 39m | ||||||
| 0:50.4 | 243m | 1:43.7 | 314 | 1380 | 30 | 138 | |
| r: 0:20 | 29m | ||||||
| 0:49.8 | 242m | 1:42.8 | 321 | 1405 | 29 | 0 | |
| r: 0:20 | 22m | ||||||
| 0:51.5 | 245m | 1:45.1 | 301 | 1337 | 29 | 0 | |
| r: 0:20 | 19m | ||||||
| 0:50.8 | 245m | 1:43.6 | 314 | 1380 | 30 | 0 | |
| r: 0:20 | 15m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | 0 | |
| r: 0:20 | 20m | ||||||
| 0:55.0 | 255m | 1:47.8 | 279 | 1260 | 28 | 0 | |
| r: 0:20 | 25m | ||||||
| r345m |
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