Kyungmok Park 5000m row
5,000
Meters
21:46.6
Time
2:10.6
Pace
303
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 135 |
December 05, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.6 | 5,000 | 2:10.6 | 157 | 840 | 20 | 145 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 20 | 123 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 20 | 140 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 21 | 144 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 21 | 161 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 22 | 158 |
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Workout Graph
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