Kyungmok Park 7000m row
7,000m
Meters
30:07.3
Time
2:09.0
Pace
432
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 120 |
December 17, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,000m | 2:09.0 | 163 | 859 | 22 | 135 |
| 6:11.9 | 1,400m | 2:12.8 | 149 | 814 | 20 | 130 |
| 5:57.0 | 2,800m | 2:07.5 | 169 | 881 | 23 | 134 |
| 5:32.4 | 4,200m | 1:58.7 | 209 | 1019 | 26 | 139 |
| 5:54.8 | 5,600m | 2:06.7 | 172 | 892 | 22 | 156 |
| 6:31.2 | 7,000m | 2:19.7 | 128 | 741 | 21 | 117 |
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Workout Graph
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