Paul Zuccarini 10x500m/1:30r row
5,000
Meters
19:39.6
Time
1:57.9
Pace
339
Calories
134
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 34:39.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 117 |
April 17, 2025 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.6 | 5,000 | 1:57.9 | 213 | 1033 | 29 | 134 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 27 | 108 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 28 | 120 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 28 | 131 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | 129 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | 140 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 32 | 133 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | 152 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | 143 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 29 | 145 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 33 | 144 |
| r215 |
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Workout Graph
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