Paul Zuccarini 10x500m/1:30r row
5,000
Meters
19:14.1
Time
1:55.4
Pace
343
Calories
139
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 34:14.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 148 |
May 20, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.1 | 5,000 | 1:55.4 | 228 | 1083 | 27 | 139 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 26 | 121 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 27 | 128 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | 135 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | 137 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | 137 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 28 | 142 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 28 | 145 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | 147 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | 144 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | 156 |
| r175 |
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Workout Graph
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