Paul Zuccarini 5000m row
5,000
Meters
22:18.4
Time
2:13.8
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 124 |
August 03, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.4 | 5,000 | 2:13.8 | 146 | 802 | 25 |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 23 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 751 | 24 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 751 | 24 |
| 2:20.8 | 2,000 | 2:20.8 | 125 | 731 | 24 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 798 | 25 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 814 | 25 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 881 | 26 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 892 | 26 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 916 | 26 |
| 2:01.8 | 5,000 | 2:01.8 | 194 | 966 | 27 |
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Workout Graph
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