Paul Zuccarini 10x500m/1:30r row
5,000
Meters
18:41.0
Time
1:52.1
Pace
359
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 33:41.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 183 |
October 17, 2025 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.0 | 5,000 | 1:52.1 | 248 | 1152 | 27 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 26 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 26 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 26 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 26 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 28 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 27 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 27 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 29 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 29 | |
| r191 |
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Workout Graph
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plenty tough