Paul Zuccarini 500m row
500
Meters
2:12.7
Time
2:12.7
Pace
28
Calories
104
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 211 |
April 24, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 28 | 22 | 104 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 5 | 23 | 94 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 5 | 22 | 98 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 6 | 21 | 106 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 6 | 25 | 110 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 6 | 22 | 114 |
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Workout Graph
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