Paul Zuccarini 5x500m/1:30r row
2,500
Meters
9:04.7
Time
1:48.9
Pace
184
Calories
143
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,595 |
| Overall Time | 16:34.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 213 |
April 24, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.7 | 2,500 | 1:48.9 | 271 | 1231 | 27 | 143 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | 134 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 28 | 141 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 29 | 150 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 143 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | 148 |
| r95 |
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Workout Graph
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