Paul Zuccarini 30:00 row
7,079
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 115 |
June 04, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,079 | 2:07.1 | 170 | 882 | 441 | 27 | 141 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 27 | 108 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 27 | 143 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 27 | 148 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 27 | 151 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 28 | 157 |
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Workout Graph
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feet felt tight