Paul Zuccarini 1000m row
1,000
Meters
4:48.0
Time
2:24.0
Pace
53
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 211 |
June 09, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.0 | 1,000 | 2:24.0 | 117 | 662 | 53 | 23 | 111 |
| 1:04.0 | 200 | 2:40.0 | 85 | 562 | 10 | 23 | 96 |
| 0:59.7 | 400 | 2:29.2 | 105 | 603 | 10 | 23 | 112 |
| 0:55.7 | 600 | 2:19.2 | 130 | 710 | 11 | 24 | 116 |
| 0:55.5 | 800 | 2:18.7 | 131 | 713 | 11 | 23 | 115 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 744 | 11 | 24 | 117 |
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Workout Graph
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