Paul Zuccarini 4x250m/1:30r row
1,000
Meters
3:10.5
Time
1:35.2
Pace
88
Calories
111
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,093 |
| Overall Time | 9:10.5 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 35 |
| Stroke Count | 111 |
| Drag Factor | 152 |
June 09, 2026 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.5 | 1,000 | 1:35.2 | 405 | 1662 | 35 | 111 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 31 | 94 |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 36 | 113 |
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 38 | 110 |
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 37 | 129 |
| r93 |
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Workout Graph
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