Paul Zuccarini 10x1:00/1:00r row
2,866
Meters
10:00.0
Time
1:44.6
Pace
223
Calories
137
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 198 |
June 12, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,866 | 1:44.6 | 305 | 1338 | 30 | 137 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | 124 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | 130 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 33 | 132 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 138 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | 143 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 142 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 32 | 143 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 144 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 143 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 38 | 135 |
| r165 |
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Workout Graph
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