Paul Zuccarini 4x1:00/3:00r row
1,289
Meters
4:00.0
Time
1:33.0
Pace
118
Calories
110
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,343 |
| Overall Time | 16:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 37 |
| Stroke Count | 151 |
| Drag Factor | 187 |
June 19, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,289 | 1:33.0 | 434 | 1770 | 37 | 110 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 37 | 107 |
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 37 | 114 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 41 | 116 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 36 | 106 |
| r54 |
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Workout Graph
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arms got too pumped. maybe slow Rowing during rest needed?