Paul Zuccarini 10x250m/3:00r row
2,500
Meters
8:10.0
Time
1:38.0
Pace
215
Calories
116
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,749 |
| Overall Time | 38:10.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 33 |
| Stroke Count | 276 |
| Drag Factor | 183 |
June 23, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.0 | 2,500 | 1:38.0 | 372 | 1579 | 33 | 116 |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 27 | 103 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 33 | 97 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 36 | 105 |
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 38 | 108 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 37 | 123 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 30 | 131 |
| 0:44.1 | 250 | 1:28.2 | 510 | 2040 | 38 | 111 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 30 | 138 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 32 | 129 |
| 0:43.6 | 250 | 1:27.2 | 528 | 2064 | 40 | 115 |
| r249 |
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Workout Graph
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