Paul Zuccarini 4x200m/1:00r row
800
Meters
2:33.2
Time
1:35.7
Pace
71
Calories
115
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 890 |
| Overall Time | 6:33.2 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 34 |
| Stroke Count | 89 |
| Drag Factor | 171 |
July 13, 2026 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.2 | 800 | 1:35.7 | 399 | 1668 | 34 | 115 |
| 0:37.9 | 200 | 1:34.7 | 411 | 1709 | 35 | 108 |
| 0:35.4 | 200 | 1:28.5 | 505 | 2033 | 39 | 117 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 30 | 120 |
| 0:36.1 | 200 | 1:30.2 | 476 | 1894 | 37 | 115 |
| r90 |
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Workout Graph
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