Paul Zuccarini 2500m row
2,500
Meters
11:35.3
Time
2:19.0
Pace
142
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 145 |
August 08, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:35.3 | 2,500 | 2:19.0 | 130 | 735 | 142 | 25 | 118 |
| 2:33.7 | 500 | 2:33.7 | 96 | 608 | 26 | 25 | 101 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 705 | 28 | 25 | 100 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 721 | 28 | 25 | 121 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 780 | 29 | 26 | 134 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 889 | 31 | 27 | 136 |
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Workout Graph
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