Paul Zuccarini 3000m row
3,000
Meters
13:15.4
Time
2:12.5
Pace
178
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 162 |
August 18, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:15.4 | 3,000 | 2:12.5 | 150 | 805 | 178 | 26 |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 28 | 26 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 724 | 28 | 26 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 765 | 29 | 26 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 780 | 29 | 26 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 831 | 30 | 26 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1045 | 34 | 28 |
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Workout Graph
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