Paul Zuccarini 10x300m/2:00r row
3,000
Meters
10:26.3
Time
1:44.3
Pace
233
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 30:26.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 32 |
| Stroke Count | 340 |
| Drag Factor | 189 |
August 29, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.3 | 3,000 | 1:44.3 | 308 | 1339 | 32 | |
| 1:11.6 | 300 | 1:59.3 | 206 | 1005 | 29 | |
| 1:07.4 | 300 | 1:52.3 | 247 | 1121 | 31 | |
| 1:04.1 | 300 | 1:46.8 | 287 | 1235 | 33 | |
| 1:02.5 | 300 | 1:44.1 | 310 | 1324 | 32 | |
| 0:59.9 | 300 | 1:39.8 | 352 | 1502 | 33 | |
| 0:57.5 | 300 | 1:35.8 | 398 | 1627 | 34 | |
| 1:01.2 | 300 | 1:42.0 | 330 | 1411 | 31 | |
| 1:01.3 | 300 | 1:42.1 | 328 | 1409 | 32 | |
| 1:00.2 | 300 | 1:40.3 | 347 | 1435 | 36 | |
| 1:00.5 | 300 | 1:40.8 | 341 | 1428 | 35 | |
| r210 |
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Workout Graph
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ranged from 6 to 8. most in 7 drag range