Paul Zuccarini 10x300m/3:00r row
3,000
Meters
10:26.3
Time
1:44.3
Pace
235
Calories
108
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 40:26.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 34 |
| Stroke Count | 356 |
| Drag Factor | 186 |
September 01, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.3 | 3,000 | 1:44.3 | 308 | 1350 | 34 | 108 |
| 1:11.7 | 300 | 1:59.5 | 205 | 1004 | 30 | 114 |
| 1:09.6 | 300 | 1:56.0 | 224 | 1034 | 30 | 90 |
| 1:04.5 | 300 | 1:47.5 | 282 | 1227 | 33 | 99 |
| 1:02.2 | 300 | 1:43.6 | 314 | 1331 | 34 | 100 |
| 0:59.4 | 300 | 1:39.0 | 361 | 1515 | 36 | 104 |
| 0:57.7 | 300 | 1:36.1 | 394 | 1622 | 36 | 111 |
| 0:59.0 | 300 | 1:38.3 | 368 | 1525 | 37 | 108 |
| 0:56.7 | 300 | 1:34.5 | 415 | 1714 | 38 | 111 |
| 1:05.5 | 300 | 1:49.1 | 269 | 1209 | 32 | 133 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 37 | 112 |
| r219 |
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Workout Graph
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