Paul Zuccarini 3x1000m/3:00r row
3,000
Meters
11:45.2
Time
1:57.5
Pace
203
Calories
137
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 20:45.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 139 |
September 06, 2026 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.2 | 3,000 | 1:57.5 | 216 | 1036 | 29 | 137 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 28 | 115 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 30 | 147 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 30 | 150 |
| r59 |
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Workout Graph
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more tired than should have been. 35 mile ride yesterday