Paul Zuccarini 1000m row
1,000
Meters
4:10.2
Time
2:05.1
Pace
65
Calories
93
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 120 |
September 23, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.2 | 1,000 | 2:05.1 | 179 | 935 | 65 | 28 | 93 |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 11 | 26 | 86 |
| 0:50.7 | 400 | 2:06.7 | 172 | 923 | 13 | 28 | 87 |
| 0:49.2 | 600 | 2:03.0 | 188 | 951 | 13 | 29 | 87 |
| 0:47.5 | 800 | 1:58.7 | 209 | 985 | 13 | 28 | 93 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1194 | 15 | 31 | 113 |
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Workout Graph
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