Paul Zuccarini 1000m row
1,000
Meters
4:17.4
Time
2:08.7
Pace
64
Calories
102
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 216 |
September 29, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.4 | 1,000 | 2:08.7 | 164 | 895 | 64 | 26 | 102 |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 11 | 24 | 97 |
| 0:54.0 | 400 | 2:15.0 | 142 | 800 | 12 | 26 | 99 |
| 0:51.2 | 600 | 2:08.0 | 167 | 843 | 12 | 26 | 105 |
| 0:48.5 | 800 | 2:01.2 | 196 | 1039 | 14 | 27 | 105 |
| 0:44.3 | 1,000 | 1:50.7 | 258 | 1218 | 15 | 28 | 108 |
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Workout Graph
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