Paul Zuccarini 6x500m/1:00r row
3,000
Meters
11:56.6
Time
1:59.4
Pace
198
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 17:56.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 107 |
October 05, 2023 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.6 | 3,000 | 1:59.4 | 205 | 994 | 26 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 25 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 26 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 27 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 27 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 27 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 27 | |
| r123 |
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