Paul Zuccarini 6x500m/1:00r row
3,000m
Meters
11:34.1
Time
1:55.6
Pace
206
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 17:34.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 191 |
October 08, 2023 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.1 | 3,000m | 1:55.6 | 226 | 1078 | 26 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | |
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.